A
u
t
o
-
R
e
g
u
l
a
t
i
o
n

RPE as an individualized adaptation for fatigue and weight adjustment.

A
n
a
l
y
t
i
c
s

Training app that utilizes graph-based analytics to visualize the truth behind your progress. 

N
e
w
M
i
c
r
o
M
o
d
u
l
e

Micro-module training program focused on the adaption phase for back hypertrophy