RPE as an individualized adaptation for fatigue and weight adjustment.
Training app that utilizes graph-based analytics to visualize the truth behind your progress.
Micro-module training program focused on the adaption phase for back hypertrophy
PERFORMANCE DRIVEN BY PERSISTENCE
Revolutionizing Athletic Training: The Ultimate Platform for Empowering Athletes, Trainers, and Coaches to Master Strength, Conditioning, and Periodization!
CNDCT.
PERFORMANCE
We're far from a simple exercise database or generic training program, CNDCT. is a comprehensive, platform that enables athletes, trainers, and coaches to craft, execute, and monitor their strength and conditioning programs in a periodized fashion.
Whether you're an individual athlete, a trainer, a coach, or a high-performance training facility, CNDCT. is your partner in progress.
Our features are designed with you in mind: create personalized training programs, track your progress, and share your triumphs. At the heart of it all is our human-in-the-loop approach, merging the power of technology with the wisdom of industry professionals.
HUMAN-IN-THE-LOOP SOLUTIONS
THE BUILDER
fine-tune the details of your training program
The program builder offers unparalleled individualization, empowering you to create customized training plans that fit your unique goals, needs, and schedule. With complete control over the details of each cycle and phase, you can optimize your performance and achieve your full potential.
the persistence meter
Achieve Your Athletic Goals with Science-Backed Persistence and Adherence
The “Persistence Meter” is the cornerstone of our Brand and solution, by measuring your consistency and progress over time, our app provides valuable insights into your level of persistence and helps identify areas for improvement.
With our proprietary algorithm, we take into account multiple factors including physical performance, mental state, and workout quality.
Get a clear understanding of your persistence with our intuitive dashboard and stay motivated to achieve your goals through adherence.
importance of ADHERENCE
optimize Your Training with Our Adherence-Focused solutions
At the core of any successful athletic journey is the ability to persist and adhere to a training program. The truth is, achieving your fitness goals is not just about what you do during a workout – it’s about what you do day after day, week after week. That’s why our program builder is designed with science-backed principles of persistence and adherence to help you stay on track and achieve your goals.
Our program builder features a week-at-a-glance module to help you plan your workouts for the week and keep track of your progress. The smart search function makes it easy to search for and edit parts of your program, while the perspective view provides a bigger picture of your training year. With these tools at your fingertips, you’ll be able to stay focused and consistent with your training, leading to greater results and success in your athletic journey.
Non training parameters
Measure responses beyond training
Beyond mere workout tracking, CNDCT. offers a holistic view of an athlete’s performance.
Our monitoring system extends beyond training and performance to include critical lifestyle factors like nutrition, sleep, injury, soreness, and stress.
This comprehensive approach ensures that trainers and athletes have a complete understanding of all the elements influencing performance, empowering them to make informed decisions that optimize results and adjust programs when needed.
training programs
optimize Your Training with Our Adherence-Focused solutions
At the core of any successful athletic journey is the ability to persist and adhere to a training program. The truth is, achieving your fitness goals is not just about what you do during a workout – it’s about what you do day after day, week after week. That’s why our program builder is designed with science-backed principles of persistence and adherence to help you stay on track and achieve your goals.
Our program builder features a week-at-a-glance module to help you plan your workouts for the week and keep track of your progress. The smart search function makes it easy to search for and edit parts of your program, while the perspective view provides a bigger picture of your training year. With these tools at your fingertips, you’ll be able to stay focused and consistent with your training, leading to greater results and success in your athletic journey.
PERIODIZED
PROGRAMMING
FOR ATHLETES & COACHES
Sport-specific programming
A sport-specific resistance training program focuses on minimizing overtraining risk and addressing the demands of that specific sport. Periodization, adjusting elements of training, helps ensure the right stress for the desired adaptation.
To fine-tune the details of each individual phase in your respective cycles, you can access the “cycle phase card” within each cycle.
** Periodization is a concept, not a defined way to program. Think of it as a structured method to plan workouts over time. The planning process doesn’t have to follow traditional norms, nor does it have to be overly complex.
Macro cycles
The overarching training period that usually spans over several months to a year. It’s the big picture of an athlete’s training plan, encompassing all training phases, from preparatory periods to competition and recovery stages.
meso cycles
These are intermediate training periods within the macro cycle, typically lasting 2-6 weeks. They focus on specific fitness objectives like strength, power, or endurance, and help structure the macro cycle into manageable, goal-oriented segments.
micro cycles
This is a shorter training period, usually a week, within the meso cycle. It details the specific workouts, rest days, and intensity variations needed to achieve the objectives set in the meso cycle.
training days
These are the daily workouts that make up the micro cycle. Each session is designed with precise exercises, durations, and intensities to progressively stimulate the athlete’s physiological adaptations, driving improvements towards their specific fitness goals.
